INTRODUCTION to SOTO ZEN MEDITATION:
7:00 - 8:30 pm - Orientation and Instructions including 15-20 min meditation (ZAZEN) sessions with 5-min walking (kinhin)
INTRODUCTION to SOTO ZEN MEDITATION:
7:00 - 8:30 pm - Orientation and Instructions including 15-20 min meditation (ZAZEN) sessions with 5-min walking (kinhin)