INTRODUCTION to SOTO ZEN MEDITATION:
7:30-9:00 pm - Orientation and Instructions including 15-20 min meditation(ZAZEN) sessions with 5-min walking (kinhin)
INTRODUCTION to SOTO ZEN MEDITATION:
7:30-9:00 pm - Orientation and Instructions including 15-20 min meditation(ZAZEN) sessions with 5-min walking (kinhin)